Initial In Person
Assessment (includes lifestyle medicine assessment testing, medical history review, and crafting individualized plan for 8 week course): $125
8 week course: $499
After an initial intake to review your personal medical history, we will begin meeting together virtually for 60 minutes each week for 8 weeks.
Educate: Identify areas of opportunity for change tailored to your needs and review medical evidence in an approachable way in areas of nutrition, exercise, sleep, social connection, stress management, and avoiding risky substances
Create goals and remove obstacles: Create specific reachable goals and build on this week after week
Accountability: Weekly meeting is key to reaching our goals. In between sessions, patients send food logs and can ask questions throughout the week
